Get In Shape For Women
This program has three components: cardio fitness, weight training and nutrition in small group personal training sessions.
In each case a fitness instructor works with one to four women per session and helps design the program that's right for you and that will lead to the physical fitness results you seek.
- Hours: Mon - Fri, 6am - noon, 4pm - 8pm; Sat, 8am - noon; Sun, closed
- Handicap Accessible: Yes
- Founding Date: 2010
- Payments accepted: Cash, Personal Check
- Features: Cardio (elliptical), Cardio (tread mill), Strength (free weights), Strength (machines)
- Services: Fitness assessment, Personal training