How to relieve a lot of pain with two simple tools (in Wayland Patch)

• Eric Stutman
• Mar 15, 2013

Learn about two inexpensive tools to help you relieve many times of pain.

Health

Reasons to Start Your New Year's Resolutions Early

• Eric Stutman
• Dec 15, 2012

Getting a head start on new year's resolutions has a lot of benefits. Exercise and eat well during the holidays, and you will already be on your way towards a healthier you by New Year's Day.

Health

Blog: Exercise is Great Medicine for Diabetes (in Wayland Patch)

• Eric Stutman
• Oct 18, 2012

Regular exercise is helpful to people with diabetes for many reasons. This blog lists some benefits and tips during exercise.

Health

3 Exercise Tips for the Fall (in Wayland Patch)

• Eric Stutman
• Sep 24, 2012

The fall is a great time to start an exercise routine that you can maintain for a long time. This article lists three tips to establish a regular exercise routine that they can maintain.

Health

Monitor Your Heart Rate to Make the Most of a Workout (in Wayland Patch)

• Eric Stutman
• Aug 31, 2012

Measuring your heart rate during a workout is a great way to know if you are challenging yourself at the right intensity.

Health

Exercise Lessons We Can Learn From the Olympics (in Wayland Patch)

• Eric Stutman
• Aug 2, 2012

We can learn two important lessons about exercise from watching Olympic athletes.

Health

Stretch and Strengthen to Play Your Best Tennis (in Wayland Patch)

• Eric Stutman
• Jul 28, 2012

Learn some helpful tips on warmup, stretching and strengthening that can help improve your tennis game this summer.